What is Nutrition ?

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 What is Nutrition?

Nutrition is the process by which living organisms obtain and utilize the food

and nutrients they need for growth, energy.

It involves the intake, digestion, absorption, and metabolism of essential nutrients

such as carbohydrates, proteins, fats, vitamins and minerals.

These nutrients provide the body with the necessary components to perform daily

activities, maintain health, and prevent diseases. Proper nutrition is essential for

overall well being growth and development.





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