How much nutrition in banana. Nutrition in banana per 100g .What is the nutrition in banana.

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NUTRITION IN BANANA

 Banana are highly nutritious fruit, rich in essential vitamins, minerals, and other nutrients. 


Here are breakdown of the nutritional content in a medium sized banana (118 grams).

Calories and Macronutrients:

Calories 105 kcal

Carbohydrates 27 g

Protein 1.3 g

Fat 0.3 g 

Vitamins


Vitamin c 10.3 mg

Vitamin B6 0.4 mg

Vitamin A 76 IU

Other Nutrients:

Antioxidants : Contains dopamine and catechins which have antioxidant properties.

Low sodium 

HEALTH BENEFITS


1. Energy Boost: Rich in natural sugars, making it a great pre or post workout snack.

2. Digestive Health: High fiber content aids in digestion.

3. Heart Health: Potassium helps maintain blood pressure and support heart function.

4. Mood Regulation : Vitamin B6 helps in producing serotonin which can improve mood.


BANANA  ARE VERSATILE , PORTABLE , AND MAKE FOE HEALTHY ADDITION TO ANY 

DIET.


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